A couple's money date is carving out a dedicated time and space to talk about anything money-related in your partnership. I cover why money dates are important, values-based topics to cover, financial planning topics to discuss, and how to structure your money date.

Burnout is physical or emotional exhaustion that impacts your identity and makes it feel like you can’t accomplish tasks or prevents you from acknowledging accomplishment. Learn ways to complete the stress cycle, the 5 anecdotal ways I practice burnout prevention, and 7 questions to ask yourself to assess if you are practicing burnout prevention as a small business owner.

Outsourcing is a key strategy when growing or maintaining a business. It can feel tough to know when to outsource, and what tasks are worth having someone else do. I’ll cover six things I’ve invested in that have made my life easier.

Teletherapy has been around and studied since the 1960s. With the pandemic, there’s been a sharp increase in demand for teletherapy services. In this episode, I’ll cover the effectiveness of teletherapy, who can be a telehealth therapist, special considerations on deciding if having, starting, or transitioning to a teletherapy practice is right for you.

A scarcity mindset is more nuanced than feeling like there’s not enough. And in business, any problem seems to be blamed on a “scarcity mindset.” Instead of scarcity vs. abundance, I’m going to talk about what’s usually underneath “scarcity.” It’s usually fear. I’ll cover five common fears that keep people from investing financially or energetically in your business.

Many people worry about saving money, but not too many people talk about the joy of spending money intentionally. In this episode, we’ll cover the questions “Am I cheap? Is this financial anxiety? How can I stop worrying about money and spend it intentionally?”

In these episodes, I’m revisiting past conversations. You’ll meet a married couple learning how to add kindness to their financial goals, learn how the personality assessment the Enneagram can impact your relationship with money, and hear from the rebel therapist Annie Schuessler on how she incorporates money rituals into her business.

It’s ok not to be an entrepreneur. It’s ok to clock in at a job, have a steady paycheck, and know you have access to healthcare. And? It’s totally fine to use your 9-5 to help you prep for becoming a small business owner if that’s what you want. In this episode, I’ll cover what you can do before you quit your job and jump into entrepreneurship, what founder burnout is, and why it’s ok to use your traditional job to fund your small business.

In early December, I hosted a free client appreciation event for people who worked with me via 1:1 coaching, joined me in a workshop, or were in my small group coaching program. In this special podcast episode, I’m answering your questions about podcasting, private practice, and more!

We all make mistakes as therapists when it comes to our money. In this episode, I’m sharing the seven most common mistakes I see, and tips on how to cope with them. I cover the benefits of financial wellness and specific advice for therapists new to the field or private practice.

I haven’t had a perfect financial or business year. But online it’s rare that people talk about their mistakes. In hopes of normalizing mistakes, I’m sharing the things that didn’t go according to plan in my business, plus some ways I’m finding meaning in these mistakes.

When it comes to our money, it can be hard to know which high yield savings account to open, when to negotiate a raise, how much to contribute to retirement, and what to prioritize. AKA the answer to the irritating question “what should I do with my money?”

I am not a self-made businesswoman. In addition to the many privileges I was born into, I’m fortunate enough to be in a community with three other entrepreneurs in a small business mastermind. In this podcast, we cover what surprised us most about our group, the ways our businesses have transformed because of this space, and why and how talking money is a powerful non-negotiable for us.

One of the best ways to earn more money is to negotiate a raise with your current employer. You can use those newfound negotiating skills to slash your bills so you have more money to save. Listen for tips on negotiating a raise, how to save more money, and why I love using robots to do the heavy lifting for me financially.

Financial goals are savings, investment, earning, or other money-related tasks and targets you hope to achieve over a set period of time. This episode covers types of financial goals, annual goal setting, how to make goals realistic, and tips on celebrating successes along the way.

Starting life in a working-class family and moving into a place of financial abundance is the dream, right? So why did Allison struggle so much when she “made it” in her therapy private practice? Money guilt. In this episode, we cover how it actually feels to have money and face financial privilege, raising non-spoiled kids with money, and preventing therapist burnout.

Imposter syndrome is a common phenomenon most people experience when they feel like they don’t belong. In this episode, I’ll share what imposter syndrome is, how it might be showing up in your personal finances, and of course, tips to cope with it

What is a healthy relationship with money? Is it making sure you don’t run out of money every month, or is it a feeling? In this episode, I’m sharing how I define a healthy relationship with money, and take you through 6 steps to cultivate a healthy relationship with money on your terms.

Emotional spending happens to all of us. In today’s episode, I’ll share how not all emotional spending is bad, emotional spending triggers to be aware of, tips for curbing unhealthy emotional spending, and when emotional spending tips into something more dangerous like chronic retail therapy.

Leslie Tagorda is a fellow half-Filipina and she’s an amazing business astrologer. In this episode, she’ll share with us how we can look toward our natal charts, specifically by looking at our moon and rising signs, to understand more about why we do what we do with our money.