Unlike traditional employment with a consistent paycheck, variable income earners might struggle to budget with irregular income. Learn to find calm in the storm of variable income with calming tips, tactical tools, and helpful examples.

For so many of us, we use shopping as a form of therapy, entertainment, and hobby. While shopping isn’t all bad, it does become problematic if it’s getting you in financial trouble or impacting your relationship with others. Instead, learn what chemical needs you might be trying to address with shopping and some healthier tools to use instead.

Have you wondered if you’ve experienced financial trauma? Read on to learn more about what money trauma is, what some causes could be, how money trauma behaviors show up, and how to heal from it.

Adults with ADHD can struggle with the executive function and emotional regulation needed for money management. Learn eight ADHD-friendly money management tips to help you or a loved one create a healthier, more realistic relationship with personal finances.

May is Asian American and Pacific Islander (AAPI) Heritage Month! I’m highlighting some of my fellow AAPI folks in the personal finance space to celebrate.

Financial self-care is taking care of your finances, which allows you to take care of your physical, mental, emotional, and spiritual well-being. These 37 examples of financial self-care are meant to inspire you to think about how you practice financial self-care.

The complete guide to getting reimbursed for psychotherapy, from the start to the appeals process.

Financial Therapy is a newer specialty in the world of psychotherapy. Read on to learn more about money and emotions, how to become a financial therapist, and tips on finding one near you.

Financial wellness is a state of money well-being related to understanding your financial picture, having enough financial literacy to create financial plans, and making sure that your emotions are balanced when you engage with money. Read on for five tips to cultivate financial wellness.