Blog
& Videos
Discover a fresh take on financial wellness through blogs and videos created by a licensed financial therapist. Explore money mindset without gaslighting, gain practical tips for managing your finances, and learn about the connection between mental health and money!
Browse the articles:
Money Trauma: Understanding and Healing from Financial Trauma
Have you wondered if you’ve experienced financial trauma? Read on to learn more about what money trauma is, what some causes could be, how money trauma behaviors show up, and how to heal from it.
ADHD and Your Money
Adults with ADHD can struggle with the executive function and emotional regulation needed for money management. Learn eight ADHD-friendly money management tips to help you or a loved one create a healthier, more realistic relationship with personal finances.
37 Financial Self-Care Examples
Financial self-care is taking care of your finances, which allows you to take care of your physical, mental, emotional, and spiritual well-being. These 37 examples of financial self-care are meant to inspire you to think about how you practice financial self-care.
How to Get Reimbursed for Therapy
The complete guide to getting reimbursed for psychotherapy, from the start to the appeals process.
Money Tips for Millennial Couples
In this post, I’ll cover why money arguments are so damaging, some tips to help you and your partner get on the same page financially, and share a way for you and your honey to dive deeper into creating a deeply intimate financial relationship.
What Is Financial Therapy? And How Can I Become A Financial Therapist?
Financial Therapy is a newer specialty in the world of psychotherapy. Read on to learn more about money and emotions, how to become a financial therapist, and tips on finding one near you.
Set Realistic Goals to Help Your Private Practice Succeed
When you are a private practice owner, it can be hard to strike a balance between dreaming big and dreaming into reality. Instead of setting unrealistic goals, turn within and find authentic and aligned goals for your private practice.
What is Financial Wellness?
Financial wellness is a state of money well-being related to understanding your financial picture, having enough financial literacy to create financial plans, and making sure that your emotions are balanced when you engage with money. Read on for five tips to cultivate financial wellness.
How NOT To Fight About Money
Arguing about money is common among couples but it doesn't have to be. Read for information from a financial therapist about four common arguments that come up in couples, ways to deal with a difference of opinion, and understanding the value of financial collaboration.